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HEALTH BENEFITS OF DANCE

By Njoki 29 September 2019, Sunday

Hello there Dance Fam!

Hope you’ve been having a wonderful September so far. I know I have. But let’s get right to today’s post. I thought to share with you some cool health benefits I enjoy, and you can too, thanks to dance! Definitely a nice mash up of my biochemistry side and dance experience. And without any further ado, let’s get right to it!

1. Burn Fat / Lose Weight / Increase Metabolism

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LIFE LESSONS DANCE HAS TAUGHT ME

By Njoki 17 August 2019, Saturday

Hey there Dance Fam!

Seems I’m managing to keep up the one post a month routine which I am totally stoked about. Yippee! Anyhoo, for today’s post, I decided to share with you some of the lessons dance has taught me that translate to my everyday life. And without further ado, let’s get right to it.

1. Commitment

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BACK TO BASICS

By Njoki 28 July 2019, Sunday

Hey there Dance Fam, This is a long overdue post. I was to post something last month but needless to say, adulting caught up with me. But I am here so let’s get right to it. In today’s post, I am delving deep into a new project I have been working on for a few months dubbed, ‘Back to Basics.’ In this project, I have decided to get back to my classical dance training…

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TAKING STOCK #3

By Njoki 28 May 2018, Tuesday

Hey there Dance Fam! I hope you’ve been well since I last wrote you. I know I almost always start my posts wishing you well but it really is genuine. Thought I’d touch base with you all by doing my third ever taking stock post. I’ve really come to love these posts as when I re-read them later on, they fondly remind me of where my head was at in my different phases of life. I hope you also enjoy…

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HOW TO BUILD A DANCE CAREER

By Njoki 20 April 2018, Saturday

Hey there Dance Fam! Hope you’ve been well since I last wrote to you. I’ve been well. A lot of wonderful things have been happening in my life in the last couple of months which I am so grateful for. I will, however, publish a post spilling the tea another time. For now, I thought to share some tips on how you can build a professional dance career as…

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FRANCE 2018

By Njoki, 14 July 2018, Saturday

In June of 2018, I had the honor and pleasure of touring some towns in France owing to my dance career thus far. It was a collaboration with a French company, where I got to tour some of their institutions, soak in the French culture and partake in a photo shoot. It was a trip of a lifetime, where I made memories…

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SONDEKA AWARDS

By Njoki, 4 April 2018, Wednesday

On Wednesday, March 28, 2018, I had the honor of being awarded the Dance Award under the category of performing arts at the Inaugural Sondeka Awards! 😊

To all my friends, family, followers (dance fam) (dance fam) who support me, thank you! 😘

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KENYAN BALLERINA

By Njoki, 3 March 2018, Saturday

Hello Dance Fam! Happy New Month! Hope you’ve all been well and that 2018 has been treating you well so far. I finally wrote up this…

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TAKING STOCK #2

By Njoki, 22 February 2018, Thursday

Hello Dance Fam! This is yet another throwback post which I wrote you end of last year. Hope you enjoy reading it.

‘Hope you’ve all been well since I last wrote to you. I’ve been busy but great and I am super excited for the new year…